Embracing Change

Embracing Change

We often let ourselves settle into a comfortable routine and get upset when something pops
up, unaccountably disturbing our peaceful lifestyle. And then paradoxically, we also tend to
complain about the fact that our days repeat themselves in a “work-eat-sleep-repeat” pattern.
But, what if we intentionally brought elements of change into our lives? What if we
rediscovered the joys of learning and decided to improve ourselves by trying to master new
things such as a language or a new skill? And what would happen if we switched our routine
around and discovered unusual places, tried different colors and surprising new flavors?
What if we brought little changes to the way we look, live, eat, exercise and work?

On the road to Embracing Change

CHANGE… When I think about it, it’s a word that defines me… From living on Indian Reservations to Monte-Carlo, let me take you on a stroll down memory lane…

Embrace Change and Boost Your Self-Esteem

Click to discover ways to change how you feel about yourself.

Change Your Relationship With Food

Click to find ways to find ways to change the way you eat and create a healthier more peaceful relationship with food.

Change Your Relationship With Your Body

Click to find ways to change the way your body looks and feels and to start having a healthy relationship with your body.

Unleash Your Potential at Work and Play

Click to find ways to stand out at work and make your off-time more exciting.

Embracing Change From Within

Embracing Change also means accepting painful events such as death, heartbreaks or sickness; they are a part of life as well and telling us it’s time to grow.

Change n° 39: CHANGE THE WAY YOU TALK

You are probably wondering: why would I want to change the way I talk? You may not be aware of ...
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/ Work and leisure

Change n° 18: SPEND AT LEAST 10MN VISUALIZING: LET’S TRY A DIFFERENT APPROACH!

WHAT IS VISUALIZATION ? When it comes to reaching your goals, numerous techniques are proposed to help you move forward and ...
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/ Food relationship

Change n° 54: Embracing Simplicity

This month make sure that all of your activities are totally free!  After a long day or whole week at ...
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/ Change within

Change n° 27: PRACTICE BEING MORE MINDFUL WHILE WALKING OR EXERCISING

Nowadays, with our busy schedules, most people tend to race through their days and who knows how they manage to ...
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/ Body relationship

Change n° 26: GET OUT AND WALK

Every once and a while, I would go out for walk with my son after dinner. He would take his ...
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/ Body relationship

Change n° 50: EMBRACING MEDITATION, MINDFULNESS AND PRAYER

We may not be aware of it but our thoughts and our words have consequences on our lives. At times ...
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/ Change within
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